Looking for help with your everyday wellness journey? Here are some internal and external resources聽from Campus Recreation to assist you in maintaining well-being in your mind, body, and soul.

Please read the disclaimer at the bottom of this page before beginning any exercise featured on this page.

The Center for Student Wellness wants to help you on your health and wellness journey.聽

For more information please visit their website below.

Center for Student Wellness

Online Resources for Well-Being

Here are some useful online resources available outside md传媒国产剧 College to maintain your daily well-being of mind, body, and soul.聽

MIND

Mental health, resilience, time, and stress

Type of ResourceNameDescription
WebsiteFrom Oregon State University, Cascades
WebsiteCurrently free meditation resource during the pandemic
WebsiteOnline video platform for barre classes
Article"How Mindfullness Can Help You Navigate the Coronavirus Panic"
Article"What's Possible When Stuck at Home"
Article"What is Catastrophic Thinking? (And How to Stop)"
ArticleMultiple articles on how to deal with the pandemic
AppGuided meditation at home
AppMeditation and breathing exercises
AppFree at home guided meditation
AppPlaylists for calming, meditations, and more
AppBooks, audiobooks, magazines, and newspapers (free for 30 days)

BODY

Nutrition, alcohol, sleep, and exercise

Type of ResourceNameDescription
WebsiteUnder Armour ChallengeMap My Fitness Under Armour Challenge
WebsiteFor trainers to assist patrons virtually
WebsiteWorkout of the Day Challenge
WebsiteFree online yoga classes
WebsiteHip hop & island dance fitness
WebsitePersonal Page of Instructor
WebsiteYoutube channel with free classes
WebsiteOTX YogaFree yoga via Zoom
WebsiteYoga classes (free for now)
WebsiteLes Mills classes (free for now)
WebsiteNew York Times 6-minute workouts
WebsiteOnline yoga classes (free through May 14th)
WebsiteSubscription accessed workouts
Website

Info about tolerance, BA, metabolism, & more
WebsiteTools to quit smoking
VideoPilates workouts with a performer
VideoFree workout videos
VideoYoutube channel with workouts
VideoYoutube channel with dance fitness
VideoFree online total body workouts
VideoYoutube channel with yoga and meditation
AppOn-demand workouts, live classes, & nutrition
AppPersonalized at-home workouts
AppFree daily workouts
AppFacebook message the app for workout advice
AppAt-home workouts (free for 90 days)
AppAt-home yoga for a cost
AppFree workouts with trainers
AppFree workouts with other paid programs
OtherFacebook page for local barre studio

SOUL

Relationships, community, social life, and spirituality

Type of ResourceNameDescription
Article"Remaining Emotionally Connected While Practicing Social Distancing"
Article"5 Tips for Maintaining Community During the Coronavirus Crisis"

Outdoor Knot Series

Learn to tie knots with our Outdoor Adventure Center and build a skill useful from the wilderness to your backyard!

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DISCLAIMER:
If you choose to exercise on any platform with md传媒国产剧 College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against md传媒国产剧 College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.聽

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