Virtual Group Fitness Classes

Virtual Weekday Wellness Checks

Virtual group fitness for at-home wellness.

Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday.听

Mindfulness Monday

Short and sweet mindfulness activities that you can practice on your own time. Shared through graphics, videos, or short descriptions. A gentle and mindful way to start your week. This class will usually last between 10 and 15 minutes.

Archived Classes
March 30th
April 6th
April 13th
April 20th
April 27th
May 4th
May 11thVideo
May 18th
May 25th
June 15th
June 22nd
June 29th
July 6th
July 13th
July 20th
July 27th

Archived videos of previous classes are available on .听

Tabata Tuesday

This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home.听

Archived Classess
March 31st
April 14th
April 21st
April 28th
May 5th
May 12thVideo
May 19th
May 26th
June 2nd
June 9th
June 16th
June 23rd
June 30th
July 7th
July 14th
July 21st
July 28th
August 4th
August 11th

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Wellness Wednesday

A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience.听

Archived Classes
April 1st
April 8th
April 15th
April 22nd
April 29th
May 6th
May 13th
May 20th
May 27th-
June 3rd-
June 17th
June 24th
July 1st
July 15th-
July 22nd
July 29th
August 5th-

Archived videos of previous classes are available on .

Trailblaze Thursday

Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don鈥檛 have any equipment? Don鈥檛 worry - creative modifications with household items or bodyweight options are included!

Archived Classes
April 2nd
April 16th
April 23rd
April 30th
May 7th
May 14th
May 21st
May 28th
June 4th
June 18th
June 25th
July 2nd
July 9th
July 16th
July 23rd
July 30th
August 6th
August 13th

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Fitness Feature Friday

Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? Who knows! The fun is in the surprise!

Archived Classes
April 3rdSpotify
April 10th
April 17th
May 1st
May 8th
May 15th
May 22nd
May 29th
June 5th
June 12th-
June 19th
June 26th-
July 3rd
July 10th
July 17th
July 24th
July 31st
August 7th
August 14th-

DISCLAIMER:
If you choose to exercise on any platform with md传媒国产剧 College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against md传媒国产剧 College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.听



Missing your favorite group fitness instructors at the Connell Center? Some of our instructors are providing workouts from home, just for you.

This list will be updated periodically as workouts are filmed.