Virtual Group Fitness Classes
Virtual Weekday Wellness Checks
Virtual group fitness for at-home wellness.
Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday.听
Mindfulness Monday
Short and sweet mindfulness activities that you can practice on your own time. Shared through graphics, videos, or short descriptions. A gentle and mindful way to start your week. This class will usually last between 10 and 15 minutes.
| Archived Classes | |
|---|---|
| March 30th | |
| April 6th | |
| April 13th | |
| April 20th | |
| April 27th | |
| May 4th | |
| May 11th | Video |
| May 18th | |
| May 25th | |
| June 15th | |
| June 22nd | |
| June 29th | |
| July 6th | |
| July 13th | |
| July 20th | |
| July 27th | |
Archived videos of previous classes are available on .听
Tabata Tuesday
This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home.听
| Archived Classess | ||
|---|---|---|
| March 31st | ||
| April 14th | ||
| April 21st | ||
| April 28th | ||
| May 5th | ||
| May 12th | Video | |
| May 19th | ||
| May 26th | ||
| June 2nd | ||
| June 9th | ||
| June 16th | ||
| June 23rd | ||
| June 30th | ||
| July 7th | ||
| July 14th | ||
| July 21st | ||
| July 28th | ||
| August 4th | ||
| August 11th | ||
Archived videos will be posted for free access on Youtube within 72 hours of airing.
Wellness Wednesday
A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience.听
| Archived Classes | ||
|---|---|---|
| April 1st | ||
| April 8th | ||
| April 15th | ||
| April 22nd | ||
| April 29th | ||
| May 6th | ||
| May 13th | ||
| May 20th | ||
| May 27th | - | |
| June 3rd | - | |
| June 17th | ||
| June 24th | ||
| July 1st | ||
| July 15th | - | |
| July 22nd | ||
| July 29th | ||
| August 5th | - | |
Archived videos of previous classes are available on .
Trailblaze Thursday
Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don鈥檛 have any equipment? Don鈥檛 worry - creative modifications with household items or bodyweight options are included!
| Archived Classes | ||
|---|---|---|
| April 2nd | ||
| April 16th | ||
| April 23rd | ||
| April 30th | ||
| May 7th | ||
| May 14th | ||
| May 21st | ||
| May 28th | ||
| June 4th | ||
| June 18th | ||
| June 25th | ||
| July 2nd | ||
| July 9th | ||
| July 16th | ||
| July 23rd | ||
| July 30th | ||
| August 6th | ||
| August 13th | ||
Archived videos will be posted for free access on Youtube within 72 hours of airing.
听
Fitness Feature Friday
Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? Who knows! The fun is in the surprise!
| Archived Classes | ||
| April 3rd | Spotify | |
| April 10th | ||
| April 17th | ||
| May 1st | ||
| May 8th | ||
| May 15th | ||
| May 22nd | ||
| May 29th | ||
| June 5th | ||
| June 12th | - | |
| June 19th | ||
| June 26th | - | |
| July 3rd | ||
| July 10th | ||
| July 17th | ||
| July 24th | ||
| July 31st | ||
| August 7th | ||
| August 14th | - | |
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DISCLAIMER:
If you choose to exercise on any platform with md传媒国产剧 College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against md传媒国产剧 College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.听
Missing your favorite group fitness instructors at the Connell Center? Some of our instructors are providing workouts from home, just for you.
This list will be updated periodically as workouts are filmed.
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