The Center for Student Wellness (CSW) believes the constant presence of technology can take a toll on our well-being. Let鈥檚 reflect on how our digital lifestyle impacts our physical, social and emotional health and learn easy strategies to optimize our digital well-being that will allow us to engage with technology more mindfully.听

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Begin your digital wellness journey here




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Technology itself can be used as a tool to improve your digital wellness. Example: time monitoring apps, reminders to get off screens, and meditation apps.

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Studies show that individuals who spend less time on social media have higher levels of satisfaction with their lives and a greater sense of connectedness to others.

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90% of college-aged students compare themselves to peers within 15 minutes of waking up.


Digital Wellbeing: Technology and our daily lives

Digital technology enables connection, gives us the freedom to explore, and so much more. But it can also distract us from the things that we care about, sometimes making us feel a lack of control. Hear personal stories that shed light on our paradoxical relationships with technology.

Why I refuse to let technology control me

You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple: be balanced, be mindful, be present, be here, according to artist, speaker and rights activist Prince Ea.

Social media isn't bad: you're just using it wrong

Digital technology enables connection, gives us the freedom to explore, and so much more. But it can also distract us from the things that we care about, sometimes making us feel a lack of control. Hear personal stories that shed light on our paradoxical relationships with technology.


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