Our philosophy around time management is that time is elastic and can stretch to accommodate what we choose to put in it. We encourage students to prioritize work and play by investing their time in activities that matter to them.听

Let's talk time

Key Messages


Discover

听What messages do you receive around caring for your mind? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.听听

Hear from an expert

How to gain control of your free time

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can "build the lives we want in the time we've got."



More perspectives

TED Talk:

Podcast: :

Article:

BC Blog:听

This is My Brave:



Explore


How do you care for your mind? Engage in these reflective activities to discover what works best for you.



Live


What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.



Let's Talk More...

We want to help you find joy in your journey, wherever you鈥檙e at. We have many resources within Center for Student Wellness and throughout campus to continue this conversation鈥攚e鈥檙e here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced.听

Meet with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs!听

Visit bc.edu/wellnesscoach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar.听

Did You Know?

99%

of BC students think time management is important to their general health

75%

of students believe they have a good ability to manage their time

80%

of students have an overall sense of balance in their lives

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